What Therapy can do for you…
Therapy to relieve symptoms
Now more than ever, our professional and personal pressures are at an all-time high. I assist clients who experience a myriad of symptoms, such as anxiety, depression, and relationship conflict. It is a joy to see my clients experience symptom relief and the satisfaction of a problem solved. Therapy is a smart choice. I look forward to partnering with you to a place of health and wholeness. Therapy can help you experience the sustained change you’re looking for.
Therapy to Improve Relationships
Sometimes we say or do things that deeply hurt the ones we love. When unresolved offenses pile up, it is easy to focus on the content of what has been said or done. When that happens relationships often get stuck. Strong emotions such as anger, depression, and anxiety can stymie resolution or reconciliation. Learning how to shift the dynamics in your relationship can empower you to make the changes you desire. Education and experience can help move towards more authentic, satisfying relationships. Working with a competent therapist provides support to communicate effectively and heal from infidelity or emotional trauma.
I am passionate about couples therapy. With advanced training through The Couples Institute, I bring the latest techniques and resources to help the couples I work with. Feeling stuck and unable to move forward in a relationship is not uncommon. My clients learn to work on skills to manage strong emotions and communicate effectively while building healthy connection with themselves and each other.
If you feel stuck in a situation, frustrated by a relationship issue, or find it difficult to make choices, therapy can be a safe place to work through difficult matters.
Attain Life Goals
Some of my clients come to therapy to “work on themselves” or to reach a personal goal (ie finding their “voice”, improving their work situation, overcoming social phobias or school issues). I look forward to helping you find your momentum towards achieving your goals.